Easy Steps to Keep Your Teeth Healthy, White, and Disease-free
Smile confidently with shiny white teeth
When it comes to teeth problems, prevention is far better than any currently existing cure. It is wiser to focus more on the maintenance of healthy teeth than invite possible dental problems and then search for treatment.
Teeth are made of enamel, the hardest substance of the human body, protecting dentin and pulp, with roots that extend into bone. The edge where enamel meets root is under a soft bed of gum, which normally prevents the sensitive roots from being exposed.
Enamel is usually the first consideration in dental health because that is the part of a healthy tooth you are supposed to see. This hard substance is actually translucent, with the dentin underneath providing most of the color. It is also the part that is the focus of brushing.
Plaque, a problem afflicting enamel, is a regular film mostly consisting of bacteria that normally feed on leftover food. This film needs periodic removal through brushing, flossing and dentistry, or the bacteria can produce lactic acid which gradually dissolves enamel.
Saliva can neutralize the acidity and return dissolved minerals to the enamel. Given enough time, teeth can repair small amounts of damage themselves. However, saliva alone cannot penetrate plaque to neutralize that acid.
Should enamel erode far enough, the sensitive inside of a tooth will cease to be protected and an infection called a cavity can destroy the tooth. Dentists can remove a small cavity and fill the gap, but large amounts of tooth structure cannot be regenerated.
Teeth, gums and overall body health are connected. The main connection is that gums are also afflicted by plaque buildup, which can eventually become a hard deposit called tartar.
Healthy gums are a light shade of pink. If plaque goes untreated, gums can become inflamed, and take on a darker color. This occurs because the human body wants to use its immune system to fight bacteria, and needs to use the bloodstream to carry antibodies.
However, as a side effect, the bacteria can use this process to travel into the bloodstream and form plaque on the walls of arteries. Over time, this could lead to arterial clogging.
Fortunately, the processes of removing plaque assist the teeth and gums simultaneously. Brushing your teeth twice a day with fluoride toothpaste can remove plaque. Proper brushing methods also remove plaque from gums. The main active ingredient in toothpastes is usually fluoride, a chemical some countries also like to place in tap water in small amounts for its properties. If you are not sure of which toothpaste works best, consult with your dentist.
Since a toothbrush does not clean the cracks between teeth, flossing is considered necessary to reach in there and along the gum line. This will not only keep your enamel clean at hard-to-reach spots but also keep gums from becoming inflamed. A waxed dental floss is less likely to irritate your gums.
Flossing is also absolutely necessary if you have corrective braces, because stains can form around the brackets if you do not remove plaque from those crevices, however small.
Mouth wash is used to cull the population of bacteria in your mouth. The active ingredient in some popular brands is a type of alcohol, which carries with it a burning sensation. A salt mouthwash is one home alternative made by dissolving a teaspoon of salt in a cup of warm water. Diluted hydrogen peroxide is another home solution. None of these should be swallowed.
Having said all that, how you brush is critical. If you experience increased tooth temperature sensitivity and periodic pains in your molars, it might not be due to cavity, but due to receding gum line as a result of brushing too hard. This partially exposes the sensitive roots of some teeth. Following instructions may help in brushing properly:
1. Use a soft nylon-bristled brush.
2. Choose two teeth at a time and brush in one direction, from the gums to the tips of the teeth, in short gentle
strokes of moderate speed. More than one stroke is required; at least six is recommended.
3. The backs of the incisors (your “front” teeth) should be cleaned gently with the toe of the brush.
4. The chewing surfaces of the tooth can be brushed with a horizontal motion that does not need to be as delicate as when you are dealing with gums, but be careful.
Though these preventative measures are great when used carefully, food and drink play a role in both the health and whiteness of teeth. Carbonated or sugary soft drinks can cause erosion of enamel. Coffee, tea and cigarette smoking can stain teeth. The previously described processes can help prevent erosion, and using a straw to bypass your teeth may help you enjoy soft drinks worry-free, but stains are a completely different matter.
Apart from avoiding these things, or using a straw to bypass teeth when enjoying soft drinks, there are commercially available tooth whitening solutions:
1. Bleaching gels can be applied to teeth at home using a tray or a thin strip. These can have a high or low concentration of carbamide peroxide or hydrogen peroxide. High concentration gels can produce rapid results but may risk chemical burns to soft tissues depending on how they are applied. Low concentration gels may take longer to produce results, or may not work at all.
2. Laser whitening can alleviate stains that do not respond to bleaching, without causing any chemical burns to soft tissues. A laser is used to accelerate the normal bleaching process.
These procedures can cause temporary tooth sensitivity.
Whitening toothpastes can grind off stain particles, but do not usually change the color of the actual tooth.
Dental professionals recommend you consult with a dentist prior to any course of bleaching, so that you are aware of any risks specific to your situation.
Finally, even with the best cleaning regimen, periodic visits to the dentist will help you stay on track and keep on top of any emerging problems you do not know about. Every six months should be fine.